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\u062f\u0647\u062f.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>\u062e\u0637\u0631\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/strong><\/span><\/h5>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0627\u06a9\u062b\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u06cc \u062e\u0637\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646\u0647\u0627 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0648 \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f. \u0628\u0631\u0631\u0633\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc <span style=\"color: #ff0000;\">\u0627\u0647\u062f\u0627\u0641 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a.<\/span> \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u0631 \u06af\u0648\u0646\u0647 \u0633\u0624\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u06af\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0646\u062a\u0647\u0627\u06cc \u067e\u06cc\u0627\u0645\/ \u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.cnet.com\/health\/nutrition\/6-best-vitamins-and-supplements-for-joint-health\/\">CNET<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0647\u0631\u06cc \u062e\u0648\u0634 \u0637\u06cc\u0646\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u062d\u0645\u0627\u06cc\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u06cc\u0627 \u0633\u0641\u062a\u06cc \u062f\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u062d\u062f\u0648\u062f \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ertebatemrooz.ir\/?p=31003\" class=\"more-link\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"screen-reader-text\"> &ldquo;\u06f6 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":31006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1313,1484],"tags":[1862,1068,1211,1212],"class_list":["post-31003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-1484","tag-1862","tag-1068","tag--c","tag--e"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"editor\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ertebatemrooz.ir\/?p=31003\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"fa_IR\" 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